HealtherTina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1192 * 48%
fat: 34.94g
|
protein: 123.20g
|
carbs: 104.70g
2360*  1168
Tue 21st: 1449 * 58%
fat: 67.00g
|
protein: 110.84g
|
carbs: 106.21g
2360*  911
January 2015
Tue 13th: 1026 * 41%
fat: 29.85g
|
protein: 142.28g
|
carbs: 55.16g
- -
Mon 12th: 1113 * 45%
fat: 42.46g
|
protein: 106.15g
|
carbs: 96.79g
- -
November 2014
Mon 10th: 1317 * 53%
fat: 61.09g
|
protein: 148.14g
|
carbs: 47.04g
- -
March 2014
Sat 1st: 258 * 10%
fat: 8.95g
|
protein: 41.63g
|
carbs: 0.00g
- -
February 2014
Wed 19th: 90 * 4%
fat: 0.00g
|
protein: 18.00g
|
carbs: 4.00g
- -
Tue 18th: 716 * 29%
fat: 35.90g
|
protein: 88.52g
|
carbs: 8.00g
- -
Mon 17th: 664 * 27%
fat: 17.21g
|
protein: 92.08g
|
carbs: 41.90g
- -
Sun 16th: 791 * 32%
fat: 23.34g
|
protein: 100.32g
|
carbs: 51.66g
- -
Sat 15th: 490 * 20%
fat: 16.50g
|
protein: 69.00g
|
carbs: 23.00g
- -
Fri 14th: 623 * 25%
fat: 16.12g
|
protein: 97.66g
|
carbs: 29.31g
- -
Thu 13th: 1159 * 46%
fat: 38.49g
|
protein: 151.86g
|
carbs: 66.31g
- -
Wed 12th: 1026 * 41%
fat: 35.54g
|
protein: 126.88g
|
carbs: 65.59g
- -
January 2014
Wed 22nd: 932 * 37%
fat: 39.19g
|
protein: 112.46g
|
carbs: 40.88g
- -
Tue 21st: 100 * 4%
fat: 4.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Thu 16th: 859 * 34%
fat: 20.67g
|
protein: 140.07g
|
carbs: 30.83g
- -
Wed 15th: 250 * 10%
fat: 6.83g
|
protein: 43.54g
|
carbs: 0.65g
- -
September 2013
Wed 25th: 766 * 31%
fat: 27.57g
|
protein: 103.58g
|
carbs: 38.21g
- -
Tue 24th: 446 * 18%
fat: 17.61g
|
protein: 45.54g
|
carbs: 32.17g
- -

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