Weigh In record (no journal entry) for 10 November 2014
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1317 kcal
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Fat: 61.09g | Prot: 148.14g | Carb: 47.04g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Beef Steak, Kraft Classic Caesar Dressing, Cherry Tomatoes, Hard-Boiled Egg, Metz Fresh Fresh Spinach Leaves. Dinner: Broccoli, Roast Beef (Lean Only Eaten). Snacks/Other: Water, Ideal Protein Chocolate Drink, Ideal Protein Caramel Nut Bar. more...
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losing 0.0 lb a week
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