Weigh In record (no journal entry) for 18 May 2011
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175.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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810 kcal
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Fat: 13.50g | Prot: 96.00g | Carb: 81.00g.
Breakfast: Medifast Chocolate Crunch Bar. Lunch: Medifast French Vanilla Shake. Dinner: Fat Free Catalina Dressing, Classic Iceberg Salad, Rotisserie Style Chicken Breast Strips. Snacks/Other: Apple Cinnamon Soy Crisps, Medifast Chocolate Crunch Bar , Medifast Dutch Chocolate 70 Shake. more...
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3276 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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