Weigh In record (no journal entry) for 13 January 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1046 kcal
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Fat: 43.19g | Prot: 49.46g | Carb: 114.86g.
Lunch: Great Value Romaine Lettuce, Royal Fjord Smoked Roasted Salmon. Dinner: Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Trader Joe's Superfood Pilaf. Snacks/Other: Quaker Life Cereal - Original, Gala Apples, Green Way Organic White Cheddar Popcorn, Sergenti Ultra thin Mild Cheddar, Trader Joe's Hummus with Horseradish, Eating Right Peeled Baby-cut Carrots, Mars m&m's pretzel. more...
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1916 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, 7 minute workout - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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