Weigh In record (no journal entry) for 13 January 2015
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182.4 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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350 kcal
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Fat: 15.19g | Prot: 29.29g | Carb: 27.19g.
Breakfast: Bacon, Egg, La Preferida Canned Black Beans, Spinach (Drained Solids, Canned). more...
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gaining 4.2 lb a week
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Myrrddrraal's weight history
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