Vettemix's Journal, 17 June 2009

254.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

---

1126 kcal

Fat: 6.27g | Prot: 160.46g | Carb: 110.55g.   Breakfast: Baby Carrots. Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: ground turkey, Genuine Draft 64. more...

3341 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...