Weigh In record (no journal entry) for 13 January 2015
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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776 kcal
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Fat: 13.08g | Prot: 54.10g | Carb: 119.42g.
Breakfast: Life Extension Mega Green Tea Extract, GNC L-Carnitine, Vitafusion Energy B12 Gummy Vitamins, Vitacost Creatine, Coffee-Mate French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, GNC BCAA 5000, MusclePharm Assault - Arctic Blue, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Coffee, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Advocare Arginine Extreme, GNC L-Carnitine, Vitafusion Energy B12 Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), GNC BCAA 5000, Life Extension Mega Green Tea Extract, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream, Vitacost Creatine. more...
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losing 0.4 lb a week
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