Weigh In record (no journal entry) for 13 January 2015
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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1327 kcal
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Fat: 20.12g | Prot: 113.70g | Carb: 168.46g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato, StarKist Foods Chunk Light Tuna in Water, Mahatma Natural Whole Grain Brown Rice, Cooked Spaghetti Squash, Deli Turkey or Chicken Breast Meat. Dinner: Body Fortress Designer Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Nasoya Black Soybean Tofuplus. more...
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losing 1.8 lb a week
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