Shaebay's Journal, 05 January 2015

181.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 29.89g | Prot: 149.01g | Carb: 246.45g.   Breakfast: Whole Foods Market Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water, Cooked Spaghetti Squash, Natural Whole Grain Brown Rice, Lima Beans, Deli Turkey or Chicken Breast Meat, Sweet Potato. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Body Fortress Designer Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2662 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...