Weigh In record (no journal entry) for 20 January 2015
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1245 kcal
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Fat: 13.07g | Prot: 112.17g | Carb: 168.21g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Sweet Potato, Deli Turkey or Chicken Breast Meat, Lima Beans, Mahatma Natural Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Designer Whey Protein Powder. more...
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losing 4.5 lb a week
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