Weigh In record (no journal entry) for 13 January 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1392 kcal
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Fat: 45.03g | Prot: 29.27g | Carb: 235.73g.
Lunch: Mel, Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Limão, Azeite de Oliva Extra-Virgem, Óleo de Sésamo, Vagem, Cenouras, Pimentão Verde, Berinjela, Arroz Branco. Dinner: Morangos, Mel, Goiaba, Maçãs Fuji. Snacks/Other: Fumel Banana Passa sem Açúcar, Mamão Papaia, Mãe Terra Gergelim Integral, Ovo, Óleo de Sésamo, Aipo, Pimentão Verde, Petybon Spaghetti Grano Duro, Coca-Cola Coca-Cola, M&M's Chocolate Ao Leite. more...
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gaining 0.2 lb a week
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