Dejm106's Journal, 11 May 2011

209.6 lb Lost so far: 24.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 47.46g | Prot: 87.63g | Carb: 109.61g.   Breakfast: Green Tea, Bacon, Toasted Whole Wheat Bread. Lunch: Chicken Santa Fe Panini, Caffe Latte (Grande). Dinner: Linguine, Red Table Wine, Beef Steak. Snacks/Other: Cappuccino. more...

3634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...