Weigh In record (no journal entry) for 13 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2507 kcal
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Fat: 81.31g | Prot: 131.18g | Carb: 285.94g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, High Fiber Multigrain Cookie, Orange Juice. Lunch: Coca-Cola Diet Coke, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Nut Topping. Dinner: Carrot Cake with Icing, Regular Beer, Red Potatoes (Flesh and Skin), No Name Mixed Vegetables, Grouper (Fish) (Mixed Species). Snacks/Other: Orange Juice, Peanuts. more...
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losing 6.3 lb a week
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