Weigh In record (no journal entry) for 12 January 2015
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184.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2325 kcal
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Fat: 101.67g | Prot: 155.56g | Carb: 219.39g.
Breakfast: Nutella Hazelnut Spread, Country Hearth Split Top White, Jif Creamy Peanut Butter, Musselman's Natural Unsweetened Apple Sauce. Lunch: Chicken Breast, Chicken Soup, Caesar Salad with Romaine. Dinner: Cookie, Celery, Cream Of Celery Soup (Canned, Condensed), Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ham (Whole, Cured, Roasted), Italian Bread. Snacks/Other: Granola Bars, Quest Chocolate Chip Cookie Dough Protein Bar, Smoothie-apple, blackberry, strawberry, Fuji Apples. more...
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losing 7.0 lb a week
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