Weigh In record (no journal entry) for 24 January 2015
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183.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2681 kcal
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Fat: 124.42g | Prot: 123.78g | Carb: 258.97g.
Breakfast: Peanut Butter, Nutiva Organic Chia Seed, Chobani 0% Plain Greek Yogurt (8 oz), Oranges, Quinoa Cranberry Walnut Pancakes
. Lunch: Campbell's Cream of Mushroom Soup, French's French Fried Onions, Baby Carrots, Cauliflower, Broccoli, Daisy Light Sour Cream, Green String Beans, Johnsonville Original Summer Sausage, Red Onions, Spinach, Cheddar Cheese, Swiss Cheese, Country Hearth Split Top Wheat Bread. Dinner: Country Harvest Whole Grain Bread, Sartori Shredded Parmesan Cheese, Maple Syrup Vinagrette, Amish Friendship Bread, Granola Bars, White Table Wine, Sartori Shredded Parmesan Cheese, Red Sweet Pepper, Creamy Parmesan Tomato and Spinach Tortellini Soup. Snacks/Other: Granola Bars, Banana Oatmeal Muffins, Jif Creamy Peanut Butter, Bananas . more...
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losing 0.2 lb a week
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