PENSK8R's Journal, 13 January 2015

145.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 38.95g | Prot: 92.05g | Carb: 245.15g.   Breakfast: Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, McDonald's Diet Coke (Large), Smucker's Natural Creamy Peanut Butter. Lunch: Deer Park Natural Spring Water, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Weight Watchers Smart Ones Three Cheese Omelet. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, PowerBar ProteinPlus - Cookies & Cream, Wawa Hot Chocolate, Wawa Nonfat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...