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How that is possible I don't know
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carb: 55.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. more...
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losing 31.5 lb a week
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 Comments
I fluctuate a lot based on water and time of day. I always trust the weigh ins first thing in the morning. Just remember that if you're losing too fast when weighing yourself at the same time everyday, it will be harder to keep it off. Good luck!
10 Jan 15 by member: Woperchild
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Keep going! You will get to your goal weight!
11 Jan 15 by member: Deb_N
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i always weight myself in the morning. Never had a loss off 4.5lbs from one day to the other, it's crazy
12 Jan 15 by member: KatiKau
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