Weigh In record (no journal entry) for 13 January 2015
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1978 kcal
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Fat: 55.40g | Prot: 113.03g | Carb: 266.37g.
Breakfast: Butter (Salted) , Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Pea Soup, Fresh Direct Breaded Chicken Cutlet, Challah Egg Bread, Corn, Mashed Potato. Snacks/Other: Nestle Nips Chocolate Parfait, Bananas , M&M's Peanut M&M's (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas. more...
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gaining 8.8 lb a week
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