djs2512's Journal, 13 January 2015

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 21.43g | Prot: 38.92g | Carb: 300.22g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...

2137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...