Weigh In record (no journal entry) for 17 May 2011
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1179 kcal
|
Fat: 37.82g | Prot: 77.39g | Carb: 140.27g.
Breakfast: Cheerios, Almond Breeze Unsweetened Original. Lunch: Strawberries, Nonfat Latte Coffee. Dinner: Avocados, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, White Corn Tortillas. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Activia Light Yogurt, Strawberries, asparagus, Chicken Breast, Jicama, Caramel Rice Cakes. more...
|
|
2517 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|