Weigh In record (no journal entry) for 24 May 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1190 kcal
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Fat: 62.01g | Prot: 57.22g | Carb: 139.10g.
Breakfast: Bananas. Lunch: Almond Breeze Unsweetened Vanilla, Bran Cereal, Cheddar Cheese, Watermelon. Dinner: Asparagus, Feta Cheese, Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Breeze Unsweetened Vanilla, Bran Cereal, Sugar, Canola Oil, Flour Tortilla, Provolone Cheese. more...
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2779 kcal
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Activities & Exercise:
Hiking - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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