astp1984's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2015:
1670 kcal Fat: 44.72g | Prot: 117.59g | Carb: 223.50g.   Breakfast: American Coffee, Splenda No Calorie Sweetener, Quebon Lait 1%, Kellogg's Krave Chocolate Flavour. Lunch: Commensal Potage à la Courge. Dinner: Riz Basmati (Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Saumon Cuit au Four ou Grillé. Snacks/Other: Sun-Rype Slim Limonade, Fibre 1 Chocolate Chip Cookie, Liberte Yogourt Grec Bleuets Sauvages 0%. more...
2446 kcal Activities & Exercise: Housework - 20 minutes, Shoveling Snow - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...



     
 

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