Weigh In record (no journal entry) for 12 January 2015
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2156 kcal
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Fat: 89.36g | Prot: 96.59g | Carb: 247.33g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Navels Oranges, Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Multigrain Slims, Appleton Traditional Turkey Breast Slices. Dinner: Grilled Chicken, Mission Flour Tortillas (Fajita Size), Newman's Own Balsamic Vinegar, Liberty Tzatziki. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Trader Joe's 73% Organic Dark Chocolate, 365 Organic Animal Cookies, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2511 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes. more...
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losing 2.0 lb a week
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