Weigh In record (no journal entry) for 19 January 2015
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2517 kcal
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Fat: 64.64g | Prot: 91.94g | Carb: 389.81g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Cinnamon Swirl & Raisin Bagel, Trader Joe's Multigrain Slims, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Traditional Pot Roast. Dinner: Margherita Pizza. Snacks/Other: Trader Joe's Joe's O's Cereal, Starbucks Blueberry Oat Bar, 365 Organic Animal Cookies . more...
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2563 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 2 hours, Resting - 10 hours and 35 minutes. more...
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losing 3.0 lb a week
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