Weigh In record (no journal entry) for 05 January 2015
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2172 kcal
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Fat: 78.61g | Prot: 74.98g | Carb: 314.48g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Trader Joe's Spicy Hummus Dip, Appleton Traditional Turkey Breast Slices, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Multigrain Slims. Dinner: Newman's Own Balsamic Vinegar, Trader Joe's Tomato Basil Marinara, Heavy Cream, Spaghetti. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, York Peppermint Pattie (17g), Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Nonni's Almond Chocolate Biscotti. more...
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2677 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Resting - 10 hours and 35 minutes. more...
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losing 2.6 lb a week
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