Weigh In record (no journal entry) for 16 May 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1364 kcal
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Fat: 43.77g | Prot: 90.02g | Carb: 166.02g.
Breakfast: Oyster Crackers, Grapes, Milk (Nonfat), Nonfat Plain Greek Yogurt, Pears. Lunch: Air Popped Popcorn, Wheat Bagel, Peanut Butter, Tomatoes, Edamame, Grilled Chicken. Dinner: Mushrooms, Parmesan Cheese (Grated), Cooked Artichoke (from Fresh), Tofu Shirataki Noodles, Meal Starters Grillers Recipe Crumbles. Snacks/Other: 100% Whole Wheat Pita Bread. more...
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dbrw1986's weight history
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