Weigh In record (no journal entry) for 05 January 2015
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1209 kcal
|
Fat: 37.45g | Prot: 37.38g | Carb: 175.33g.
Breakfast: Hartley's No Bits Raspberry Jam, Toasted White Bread. Lunch: Jacob's Cream Crackers, Dairylea Cheese Triangle Light. Dinner: Morrisons Sliced Mixed Peppers, Beef Meatballs, Tesco Value Mild White Cheddar Cheese, Dolmio Original Bolognese Sauce, Pizza Base. Snacks/Other: Tesco Juicy Pineapple Chunks, Raspberries, Strawberries, Ski Smooth No Bits, Hartley's No Bits Raspberry Jam, Rowse Pure & Natural Honey, Kellogg's Special K Oats & Honey, Galaxy Celebrations. more...
|
|
2475 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choccichops's weight history
|