Sink-or-swim's Journal, 16 May 2011

143.3 lb Lost so far: 91.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 21.20g | Prot: 47.67g | Carb: 121.99g.   Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Meatball and Mozzarella Stuffed Sandwich. Dinner: 100% Whole Grain Oatmeal, MY Light Beef Pot Roast Soup (Progresso). more...

2092 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...