pablogorduras's Journal, 17 May 2011

164.0 lb Lost so far: 10.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 27.29g | Prot: 69.72g | Carb: 158.35g.   Breakfast: Multigrain Cereal Bars - Blueberry, Papaya. Lunch: Red Table Wine, Chicken Breast, Queso Panela, Nopales. Dinner: Beets, Tuna in Water (Canned). Snacks/Other: Dried Cranberries. more...

2343 kcal

Activities & Exercise: polar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...