Weigh In record (no journal entry) for 12 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2398 kcal
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Fat: 79.34g | Prot: 168.87g | Carb: 247.86g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Heinz Tomato Ketchup, Mazola 100% Pure Corn Oil, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, All Whites 100% Liquid Egg Whites, Gala Apples. Dinner: Chicken Curry. Snacks/Other: Green Mountain Coffee Hot Cocoa K-Cup, Seagram's Ginger Ale (12 oz). more...
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losing 0.9 lb a week
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