Weigh In record (no journal entry) for 12 January 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1435 kcal
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Fat: 38.83g | Prot: 127.05g | Carb: 151.70g.
Breakfast: Coffee, Egg. Lunch: Archer Farms Whole Grain Medley, Calavo Avocado, Jason's Deli Tomato Slice, Cinnamon, Honey, Fage Total 0% Greek Yogurt, Market Pantry Wild Caught Alaskan Keta Salmon. Dinner: Bananas, Market Pantry Tilapia Fillets, Market Pantry Skim Milk, Pure Protein Pure Protein Plus - French Vanilla. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Green Giant Sweet Baby Supremes Baby Cut Carrots, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. more...
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gaining 0.1 lb a week
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