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I'm not sure what in particular I ate that caused stomach discomfort and bloat on day 1, but I had a stomach ache for most of the day. Day 1 upper body strength workout was great though!
Diet Calendar Entries for 04 November 2014:
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1868 kcal
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Fat: 35.10g | Prot: 92.40g | Carb: 237.65g.
Breakfast: Coffee, Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, Kroger Canned Pumpkin, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Apples, Mission Multi-Grain Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water. Dinner: Apothic Red Wine, Archer Farms Wild Mushroom Risotto, Mahi Mahi. Snacks/Other: Hershey's Chocolate Syrup, Breyers Smooth & Dreamy Vanilla Bean Ice Cream, Yasso Frozen Greek Yogurt - Coconut. more...
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1325 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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