stevensmith2859's Journal, 12 January 2015

415.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 78.98g | Prot: 141.62g | Carb: 246.10g.   Breakfast: General Mills Vanilla Chex. Lunch: Great Value Sharp Cheddar Cheese, Honeycrisp Apples, Turkey Chili. Dinner: Great Value Sharp Cheddar Cheese, Western Family Hearty Turkey Chili with Beans. more...

6147 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...