stevensmith2859's Journal, 21 August 2014

400.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 28.00g | Prot: 36.00g | Carb: 60.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: StarKist Foods Solid White Albacore Tuna in Water. more...

5963 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...