Weigh In record (no journal entry) for 12 January 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1953 kcal
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Fat: 65.63g | Prot: 48.15g | Carb: 305.80g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Grapefruit Juice, Bananas, Coffee with Cream and Sugar. Lunch: Perkins Restaurant Ice Cream (One Scoop), Baskin-Robbins Waffle Cone, Blain's Farm & Fleet Malted Milk Balls, Blain's Farm & Fleet Cinnamon Bears, Farm & Fleet Anise Dolls, Fig Newtons Fat Free Fig Newtons. Dinner: Di Lusso Reduced Sodium Turkey Breast, Pepsi Pepsi (Can). more...
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3080 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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