Magick Mitch's Journal, 12 January 2015

Restart. Holidays screwed me. soup slimfast and coke zero here we come.

293.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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656 kcal

Fat: 13.01g | Prot: 54.09g | Carb: 80.21g.   Lunch: Slim-Fast Chocolatey Royale Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Lowfat Oats, Fruit and Nuts Granola Bar. more...

5233 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...