Magick Mitch's Journal, 02 December 2014

I think it has become obvious that what I was eating is the cause of my weight gain. After only one day of actually paying attention to my food intake I've dropped almost 7 pounds. I suspect that much of it is water weight brought on by months of heavy salt intake.

I hope that following this again will lead to me losing 74 more pounds. 205 seems to be a pipe dream but it would put me at high side of normal for my height according to BMI (Which I don't really trust but is useful as a metric)

One day down, I'm thinking 6 months to go before I go back into maintenance mode but if it's working but I'm not at my goal weight I'll keep it up til I'm at the goal.

Diet Calendar Entries for 02 December 2014:
600 kcal Fat: 20.30g | Prot: 17.26g | Carb: 95.00g.   Dinner: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. more...
4780 kcal Activities & Exercise: Driving - 3 hours, Watching TV/Computer - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...

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Comments 
Congrats on the 7lb loss and good luck on the new start of your journey! 
02 Dec 14 by member: spinx1971

     
 

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