Weigh In record (no journal entry) for 12 January 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1439 kcal
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Fat: 64.01g | Prot: 61.07g | Carb: 105.08g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Unsalted Butter Stick, Thomas' Double Protein English Muffins, Pure Via Stevia, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Light Cream. Lunch: Gala Apples, Deli Rotisserie Chicken Salad, Green Leaf Lettuce, Diamond of California Slivered Almonds, Cindy's Kitchen Lemon & Shallot Vinaigrette, Goat Cheese. Dinner: Golden Chick White Cream Peppered Gravy, Texas Roadhouse Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Texas Roadhouse Green Beans, Cabernet Sauvignon Wine. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lowfat Popcorn Popped in Oil. more...
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steady weight
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