ldbark's Journal, 10 January 2015

204.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 70.75g | Prot: 78.43g | Carb: 145.62g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Butter , Horizon Organic Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, BetterOats Steel cut oats with flax. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine. more...

3260 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...