ldbark's Journal, 11 January 2015

205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3701 kcal

Fat: 152.44g | Prot: 182.61g | Carb: 352.63g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter, Horizon Organic Fat Free Milk. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Potato Chips, Cosi Lighter Side Grilled Chicken TBM. Dinner: P.F. Chang's Mongolian Style Chicken, P.F. Chang's Mongolian Beef. Snacks/Other: Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal, Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Hammer Nutrition Heed High Energy Electrolyte Drink, Great Value Mixed Nuts. more...

5389 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...