Weigh In record (no journal entry) for 12 January 2015
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1627 kcal
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Fat: 52.52g | Prot: 214.29g | Carb: 90.05g.
Breakfast: Egg, Splenda No Calorie Sweetener, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Naturegg Simply Egg Whites, Espresso Coffee, Coffee. Lunch: Clover Leaf Seafoods Flaked Light Tuna in Water, Progresso Balsamic Vinegar, Cos or Romaine Lettuce . Dinner: Cooked Broccoli (from Fresh), Red Sweet Pepper, Onions, Zucchini, President's Choice Blue Menu Ground Chicken Extra Lean. Snacks/Other: Omega Smart Fish Oil, BSN N.O.-Xplode 2.0, Gold Standard Casein Protein. more...
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losing 2.1 lb a week
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