Samsonite1986's Journal, 02 January 2015

239.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 65.71g | Prot: 198.59g | Carb: 123.19g.   Breakfast: Egg, Espresso Coffee, Coffee, Splenda No Calorie Sweetener. Lunch: Colavita Balsamic Vinegar, Chicken Breast, Cos or Romaine Lettuce. Dinner: Colavita Balsamic Vinegar, Chicken Breast, Compliments Garden Salad, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Unico Diced Tomatoes, Ground Chicken. Snacks/Other: Chicken Breast, Hummus, Red Table Wine, BSN N.O.-Xplode 2.0, Gold Standard Casein Protein, Omega Smart Fish Oil. more...

3592 kcal

Activities & Exercise: Cardio - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 40 minutes. more...