Weigh In record (no journal entry) for 12 January 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1058 kcal
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Fat: 54.80g | Prot: 86.83g | Carb: 53.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dole Frozen Sliced Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Longhorn Steakhouse Sauteed Mushrooms, Boar's Head Provolone Cheese, Jensen Meat Co. Ground Angus & Beef Patties. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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losing 2.1 lb a week
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