Weigh In record (no journal entry) for 12 January 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1292 kcal
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Fat: 68.62g | Prot: 69.71g | Carb: 108.80g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked). Lunch: Musselman's Lite Cinnamon Apple Sauce, Crystal Farms Mozzarella String Cheese, Fresh Ham, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Keebler Town House Pretzel Thins, Cauliflower, Bolthouse Farms Baby-Cut Carrots Mini Bags, Broccoli, Sabra Supremely Spicy Hummus. Snacks/Other: EAS Eas Lean 15, Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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gaining 0.5 lb a week
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