clreuben's Journal, 14 July 2014

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Weigh In record (no journal entry) for 14 July 2014

174.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

912 kcal

Fat: 28.98g | Prot: 44.30g | Carb: 126.18g. Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Burrito with Beans, Cheese and Chili Peppers. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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clreuben's Journal, 14 July 2014

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