Weigh In record (no journal entry) for 12 January 2015
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218.3 lb
Lost so far: 5.5 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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541 kcal
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Fat: 33.25g | Prot: 45.33g | Carb: 16.71g.
Breakfast: Turkey Bacon, Tomatoes, Spinach, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Mushrooms, Cucumber (with Peel), Hard-Boiled Egg, StarKist Foods White Albacore Tuna in Water (Pouch), Spinach. more...
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losing 4.4 lb a week
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