Weigh In record (no journal entry) for 05 January 2015
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222.7 lb
Lost so far: 1.1 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1213 kcal
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Fat: 29.47g | Prot: 66.02g | Carb: 223.66g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Ragu Old World Style Traditional Pasta Sauce, Green String Beans, Gardenburger The Original Veggie Burgers. Dinner: My Essentials Mild Cheddar Shredded Cheese, Sabra Buffalo Style Hummus, Lettuce Salad with Assorted Vegetables, ghossains ghossains wheat thin bread. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Fiber One 90 Calorie Lemon Bar, Oranges. more...
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gaining 0.6 lb a week
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