Weigh In record (no journal entry) for 11 January 2015
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183.0 lb
Lost so far: 4.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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231 kcal
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Fat: 4.40g | Prot: 8.03g | Carb: 38.71g.
Breakfast: Quaker Instant Oatmeal Maple Brown Sugar, 2% Fat Milk. more...
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gaining 0.5 lb a week
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mykeee's weight history
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