Weigh In record (no journal entry) for 11 January 2015
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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971 kcal
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Fat: 24.90g | Prot: 38.09g | Carb: 151.91g.
Breakfast: Meijer Half & Half, Sugar, Coffee. Lunch: McDonald's Fruit & Maple Brown Sugar Oatmeal, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Dinner: Great Value Chick Peas, Nature Sweet Cherub Tomatoes, Pompeian Red Wine Vinegar, Great Value Romaine Lettuce, Stouffer's Lasagna with Meat & Sauce (Family Size). Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Meijer Fudge Treasures. more...
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losing 8.0 lb a week
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