Weigh In record (no journal entry) for 17 May 2011
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193.3 lb
Lost so far: 29.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1835 kcal
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Fat: 81.73g | Prot: 101.86g | Carb: 103.55g.
Breakfast: Egg, Lemon Juice, Grapefruit. Lunch: Mixed Salad Greens, Tuna in Oil (Canned). Dinner: White Table Wine, Figs, Crispy Peking Duck, Chicken Satay. Snacks/Other: Celery, Walnuts, Figs. more...
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gaining 4.9 lb a week
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